Feed on
Posts

Dr. Ramos stopped by a few days ago and shared her expertise on how we can get fit and also offers tips on how we can revitalize our crazy busy lives.  I think we could all use a little help in this area; I know I do.

 

Make sure to also take advantage of Dr. Ramos FREE GUIDE:  Sluggish to Sizzlin

00:0000:00

All parents have aspirations for their children, but these high expectations can quickly become soul crushing and cause real harm. Parenting should not be a competition with winners and losers. Christina Fletcher is helping parents reconnect and grow along side their children.  I am so honored that she spent some time with us!

00:0000:00

Each time I have a guest on like Bri, it reminds of why it is so important to share health and wellness strategies with our audience. Bri Pruitt is a woman who is changing how we eat and how we look at the food we place in our grocery carts each day. 

00:0000:00

For many families are trying to navigate the waters of ADHD/ADD, and most are drowning in too much information.  Today I am joined by Kathyrn Trudeau, a mother who knows firsthand how to maneuver through these turbulent waters.  Our conversation is chock full of alternative solutions; from the importance of diet, gut health, and playtime.

00:0000:00

On this week's Take Back Your Health we chat with Lisa Marie Pepe. Lisa is a confidence coach, an online visibility experts coach, an inspirational author, and motivational speaker.  Lisa Marie’s going to share how she navigated the hardest moments of her health & wellness journey. 

00:0000:00