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he health of our gastrointestinal system is essential for our overall health and mental well-being. The gut is responsible for the critical function of both our body’s digestive and immune system. To me, however, the most critical component of our gut is its overall effect on our mental health.” If the gut ain’t right; the mind ain’t right!” Dr. Danielle Duperret shares her wisdom on how to achieve optimal gut health in this week’s podcast. So grab a glass of Kefir, sit back and enjoy!

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 Moira Hutchison is a Mindfulness Coach, Energy Healer, Tarot Card Reader, Author and Speaker whose focus is helping people shift from a feeling of being stuck or adrift in life to feeling motivated and in charge.  OMG, I so enjoyed this conversation I have already asked Moria to come back and lucky for us she has agreed!!! Grab a cup of tea or a good glass red and enjoy!!

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I share in a few words my six-month final journey of Unlearning 40 plus years of self-sabotage, self-doubt, and forgiveness. I will share more about this experience in future podcasts, but I wanted to also provide you with the details on how you can get involved in this incredible community. It's time to step into a life YOU have designed!!

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The PODCAST is BACK(gotta admit a little rusty but always keeping it real) and our first guest Dr. Danielle; was incredible!  Her NEVER GIVE UP approach to nutrition and overall health is a welcomed change in the world of Health & Wellness.  Below, you'll find several resources and courses that Dr. Danielle generously shared our audience. If you're interested in working with Dr. Danielle one on one click here!

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Dr. Ramos stopped by a few days ago and shared her expertise on how we can get fit and also offers tips on how we can revitalize our crazy busy lives.  I think we could all use a little help in this area; I know I do.

 

Make sure to also take advantage of Dr. Ramos FREE GUIDE:  Sluggish to Sizzlin

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All parents have aspirations for their children, but these high expectations can quickly become soul crushing and cause real harm. Parenting should not be a competition with winners and losers. Christina Fletcher is helping parents reconnect and grow along side their children.  I am so honored that she spent some time with us!

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Each time I have a guest on like Bri, it reminds of why it is so important to share health and wellness strategies with our audience. Bri Pruitt is a woman who is changing how we eat and how we look at the food we place in our grocery carts each day. 

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For many families are trying to navigate the waters of ADHD/ADD, and most are drowning in too much information.  Today I am joined by Kathyrn Trudeau, a mother who knows firsthand how to maneuver through these turbulent waters.  Our conversation is chock full of alternative solutions; from the importance of diet, gut health, and playtime.

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On this week's Take Back Your Health we chat with Lisa Marie Pepe. Lisa is a confidence coach, an online visibility experts coach, an inspirational author, and motivational speaker.  Lisa Marie’s going to share how she navigated the hardest moments of her health & wellness journey. 

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