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The PODCAST is BACK(gotta admit a little rusty but always keeping it real) and our first guest Dr. Danielle; was incredible!  Her NEVER GIVE UP approach to nutrition and overall health is a welcomed change in the world of Health & Wellness.  Below, you'll find several resources and courses that Dr. Danielle generously shared our audience. If you're interested in working with Dr. Danielle one on one click here!

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Dr. Ramos stopped by a few days ago and shared her expertise on how we can get fit and also offers tips on how we can revitalize our crazy busy lives.  I think we could all use a little help in this area; I know I do.

 

Make sure to also take advantage of Dr. Ramos FREE GUIDE:  Sluggish to Sizzlin

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All parents have aspirations for their children, but these high expectations can quickly become soul crushing and cause real harm. Parenting should not be a competition with winners and losers. Christina Fletcher is helping parents reconnect and grow along side their children.  I am so honored that she spent some time with us!

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Each time I have a guest on like Bri, it reminds of why it is so important to share health and wellness strategies with our audience. Bri Pruitt is a woman who is changing how we eat and how we look at the food we place in our grocery carts each day. 

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For many families are trying to navigate the waters of ADHD/ADD, and most are drowning in too much information.  Today I am joined by Kathyrn Trudeau, a mother who knows firsthand how to maneuver through these turbulent waters.  Our conversation is chock full of alternative solutions; from the importance of diet, gut health, and playtime.

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On this week's Take Back Your Health we chat with Lisa Marie Pepe. Lisa is a confidence coach, an online visibility experts coach, an inspirational author, and motivational speaker.  Lisa Marie’s going to share how she navigated the hardest moments of her health & wellness journey. 

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