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he health of our gastrointestinal system is essential for our overall health and mental well-being. The gut is responsible for the critical function of both our body’s digestive and immune system. To me, however, the most critical component of our gut is its overall effect on our mental health.” If the gut ain’t right; the mind ain’t right!” Dr. Danielle Duperret shares her wisdom on how to achieve optimal gut health in this week’s podcast. So grab a glass of Kefir, sit back and enjoy!

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